Weigh In record (no journal entry) for 17 July 2024
|
68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2555 kcal
|
Fat: 50.50g | Prot: 185.43g | Carbs: 320.70g.
Breakfast: Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Milbona Yogurt Natural 0,1% Fat, J. D. Gross Cioccolato Fondente 85% Cacao, Coop Benesi Marmellata Light Fragole, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia, Self Omninutrition Essential Amino Dessert. Lunch: Coop Salsa Dressing con Yogurt, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Certossa Pane Multicereali, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Banana Pepper, Coop Ketchup -50% Zuccheri, Optisana Pane Proteico, Lidl Barbabietole Rosse Precotte, Petto di Pollo, Carne. Dinner: Granarolo Mozzarella Proteica, Parmigiano (Grattugiato), Freshona Giardiniera all'aceto di Vino, Pomodori Ciliegini, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Mirtilli, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Certossa Gallette di Farro Bio, Pesca Noce, Nocciole, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|