Weigh In record (no journal entry) for 17 July 2024
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105.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 76.49g | Prot: 102.32g | Carbs: 224.48g.
Breakfast: Espresso, Rote Paprika, Lomee Apfelessig, Olivenöl, Rucola, Dinkelvollkornbrot, Feigen, Alnatura Leinsamen Geschrotet, Walnüsse, Spiegelei. Lunch: Äpfel, Soja Sauce, Wasabi, Nigiri, Maki, Ingwer, Miso. Dinner: Griechischer Salat, Mozzarella, Lomee Apfelessig, Olivenöl, Dinkelvollkornbrot, Billa Oliven Feta Wurzel, Salatgurke, Lyttos Griechisches Naturjoghurt 2%. more...
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Losing 11.2 kg a Week
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mmarkhar's Weight History
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