Weigh In record (no journal entry) for 12 July 2022
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 80.78g | Prot: 121.77g | Carbs: 290.98g.
Lunch: Body & Fit Eiwitshake, AH Halfvolle Melk, AH Maaltijdsalade Gerookte Kip, Chiquita Banaan. Dinner: Aldi Olijfolie, Witte Rijst, Kipfilet. Snacks/Other: Lay's Naturel Chips (Zakje), Katja Zure Matjes, AH Romige Kwark Stracciatella, Frisia Twister Mallows. more...
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2874 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Coachremon's Weight History
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