eL ahis's Journal, 17 Jul 24

Sarapan dulu guys…

View Diet Calendar, 17 July 2024:
1524 kcal Fat: 49.18g | Prot: 68.43g | Carbs: 213.68g.   Breakfast: Biokul Yogurt Drink Plain, Apel Fuji, Stroberi, Semangka. Lunch: Pentol, Siomay, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Atira Pinkfong Baby Shark, Tempe Bacem, Telur Goreng tanpa Lemak, Tahu. Dinner: Kering Kentang, Tempe Bacem, Tahu Goreng, Telur Rebus, Nasi Putih, Ubi Ungu Rebus, Uleg Sambal Rawit, Kangkung, Mentimun (dengan Kulit). more...

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