Weigh In record (no journal entry) for 03 February 2016
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1320 kcal
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Fat: 73.54g | Prot: 93.81g | Carbs: 62.71g.
Breakfast: Mustikka, Valio A+ Luonnonjogurtti, Oululainen Hapankorppu, Maitokahvi, Danone Actimel. Lunch: Kana- tai Kalkkunasalaatti. Dinner: Kanafilee, Rainbow Uunijuurekset. Snacks/Other: Makeiset (Kovat), Maitokahvi. more...
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2011 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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