Weigh In record (no journal entry) for 17 July 2024
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 47.31g | Prot: 112.81g | Carbs: 118.17g.
Breakfast: Borówka Amerykańska, K-Classic Serek Wiejski Lekki. Lunch: Lidl Borówki, Mrągowska Maślanka Naturalna, Ciastka. Dinner: Świeży Makaron (Ugotowany), Udziec z Indyka, Twardy Ser Parmezan. Snacks/Other: Biedronka Masło Ekstra, Jajko. more...
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Losing 1.2 kg a Week
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Falcowski's Weight History
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