Weigh In record (no journal entry) for 22 December 2016
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166 kg
Lost so far: 0 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1139 kcal
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Fat: 43.65g | Prot: 42.41g | Carbs: 144.83g.
Breakfast: Cafezinho, Pão Francês. Lunch: Couve Refogada. Dinner: Asa de Frango, Nissin Miojo de Galinha Caipira. Snacks/Other: Cafezinho, Pão Francês. more...
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tati_silva's Weight History
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