Weigh In record (no journal entry) for 17 July 2024
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66.1 kg
Lost so far: 20.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 49.19g | Prot: 52.10g | Carbs: 78.77g.
Breakfast: 7-11 小龍蝦風味洋芋沙拉, 全家 大杯冰拿鐵, 煮熟的椰菜花（烹飪中不加油）, 瑞穗 全脂鮮乳 (230毫升). Lunch: 炒菠菜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 胖老爹 炸雞腿, 炒絲瓜, 煮熟的竹筍（烹飪中加油）, 煮熟的竹筍（烹飪中不加油）, 豆干, 炒紅蘿蔔. more...
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Losing 1.8 kg a Week
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