Weigh In record (no journal entry) for 16 July 2024
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72.5 kg
Lost so far: 0.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 106.69g | Prot: 88.55g | Carbs: 155.97g.
Breakfast: Simply Nature Chia Seeds, Kirkland Signature Organic Hemp Hearts, Chobani Zero Sugar Mixed Berry, Driscoll's Blueberries, The ‘Pause Creatine, Kitu Super Creamer Sweet Cream, Regular Coffee. Lunch: The ‘Pause Nutrition Skin & Bone, Michael Angelo's Salmon Piccata, Regular Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Panera Bread Summer Fruit Cup, Mr. Goodcents Italian Sub Sandwich, 8-Inch, Coca-Cola Diet Coke with Lime. Snacks/Other: Oil Popped White Popcorn , Lipton Diet Green Tea with Citrus (Bottle), Country Fresh Sweet Red Apple Slices. more...
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2451 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Kathleen Kelly 1's Weight History
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