Weigh In record (no journal entry) for 16 July 2024
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 44.73g | Prot: 69.68g | Carbs: 144.41g.
Lunch: Lidl Pagnotta di Pane Bianco, Pesca, Italiamo Arista Arrosto, Peperone Rosso Dolce, Pomodoro Cuore di Bue, Insalata Mista Verde, Pesto, Terre d'Italia Trofie Liguri, Mdspa Snack con Legumi Bio non Fritti. Dinner: Mirtilli, Mozzarella di Bufala, Fagiolini Bolliti, Pesto, Terre d'Italia Trofie Liguri. more...
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Losing 1.4 kg a Week
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Pam70amp's Weight History
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