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7/16（二） 體重：66.8
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1110 kcal
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Fat: 47.79g | Prot: 70.35g | Carbs: 107.09g.
Breakfast: 烤地瓜, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）. Lunch: 水煮蛋, 炒茄子, 炒杏鮑菇, 炒紅蘿蔔, 炒黃瓜, 炒高麗菜, 煮熟的椰菜花（烹飪中不加油）, 胖老爹 炸雞腿, 全家 夯地瓜. Dinner: 鮭魚, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 煮熟的竹筍（烹飪中不加油）. more...
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