Weigh In record (no journal entry) for 16 July 2024
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107 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 104.80g | Prot: 80.66g | Carbs: 288.44g.
Breakfast: Gelbe Paprika, Billa Mehrkornweckerl, Spiegelei. Lunch: Äpfel, Gemischter Salat mit Dressing, Pilzrisotto. Dinner: Zitronensaft, Pizzabrötchen, Neni Kichererbsen Salat. Snacks/Other: BIO Natura Walnuss Kerne, Banane, Lattella Mango. more...
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Gaining 2.8 kg a Week
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mmarkhar's Weight History
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