lianaliy's Journal, 16 Jul 24

Tb 157 bb 53

View Diet Calendar, 16 July 2024:
1463 kcal Fat: 44.39g | Prot: 47.16g | Carbs: 218.04g.   Breakfast: Cilok. Dinner: Bakso Daging Sapi, Mie Ayam, Kerupuk Putih. Snacks/Other: Pepaya, Tahu Kukus, Melon, Flimty Flimty Raspberry. more...
170 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
TB nya samaaa... semoga nular ya Kak body goal nya 😍 kereen 
16 Jul 24 by member: fad1193
Kita disini sama2 lg berproses ka ✌🏻 Semangat kita 
16 Jul 24 by member: lianaliy
Waahh keren bgt kak 🤩 udah berapa lama dietnya? 
16 Jul 24 by member: NabilahRdhanti22
Nabila: udh dr tahun kmren dr bb 65 . Skrng lebih fokus mbangun masa otot  
16 Jul 24 by member: lianaliy
aku TB 154 BB 52 kak, bismillah mau ke 49🥰 
17 Jul 24 by member: chintiara30
salpok seprainya samaan hehee 
17 Jul 24 by member: mauro sarfaraz
spreinya sama kek celana pendekku 😁😆 
17 Jul 24 by member: dindunable
lumayan tuh, dumbell 5kg ya? 
17 Jul 24 by member: dimasyusronil

     
 

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