Weigh In record (no journal entry) for 16 July 2024
|
81.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 67.53g | Prot: 152.52g | Carbs: 247.80g.
Breakfast: AH Hollandse Aardbeien, Chiazaad, AH Magere Kwark, OLA Perenijs. Lunch: AH Pitloze Witte Druiven, AH Goudse Kaas Jong Belegen 30+, Jumbo Shoarma Dijfilet, AH Chilisaus, Wortelen, HAK Doperwten, Kokosolie, Melkan Roomboter Ongezouten, Gekookt Ei. Dinner: OLA Perenijs, Mars Ice Cream, OLA Liuk. Snacks/Other: Wortelen, Rode Paprika, Kokosolie, Teriyakisaus, AH Kipfiletblokjes, AH Witte Rijst. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coachremon's Weight History
|