Weigh In record (no journal entry) for 16 July 2024
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 62.39g | Prot: 184.97g | Carbs: 196.39g.
Breakfast: Self Omninutrition Essential Amino Dessert, Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: McEnnedy BBQ Salad Dressing, Tastino Crisp Bread Whit Sunflorwer Seed, Pomodori Ciliegini, Carne di Petto di Tacchino, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Baresa Misto Funghi con Porcini, Milbona Dessert Proteico al Cioccolato, Nixe Filetti di Sgombro Grigliati al Naturale, Zucchine, Now Foods Ultra Omega 3, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: le Farine Magiche 100% Arachide , Noci, Self Omninutrition Pure Isolate Whey Vaniglia , Pesca Noce. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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