Weigh In record (no journal entry) for 16 July 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 29.66g | Prot: 67.37g | Carbs: 247.66g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%. Snacks/Other: Äpfel, Sehne Brezel. more...
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steady weight
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