Weigh In record (no journal entry) for 16 July 2024
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104 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 14.02g | Prot: 21.68g | Carbs: 27.41g.
Breakfast: Egg, Sugar, Rich Bake Whole Wheat Sugar Free Toast, Juhayna Skimmed Milk, Katilo Low Salt Cheese. more...
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Losing 0.2 kg a Week
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