Weigh In record (no journal entry) for 16 July 2024
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54.9 kg
Lost so far: 16.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 60.90g | Prot: 95.63g | Carbs: 122.46g.
Breakfast: Cabai Merah atau Rawit, ABC Kecap Asin, Bango Kecap Manis, Minyak Nabati, Indofood Mi Telur Cap 3 Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alpukat. Dinner: Telur, Kanzler Singles Hot, CHI FOREST Sparkling Water White Peach, ABC Kecap Asin, Pastel, Sawi Hijau, Putih Telur, Cabai Merah atau Rawit, Minyak Nabati, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak). more...
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Losing 2.1 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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