Weigh In record (no journal entry) for 16 July 2024
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68 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 40.57g | Prot: 62.75g | Carbs: 124.86g.
Lunch: Chicken Nugget, Lengkuas, Bawang Merah, Bawang Putih, Tempe Rebus, Wortel, Selada Daun Hijau, Nasi Putih, Dada Ayam. Dinner: Herbalife F1 Shake Mix French Vanilla , Buah Naga. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang. more...
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Gaining 0.2 kg a Week
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