Weigh In record (no journal entry) for 16 July 2024
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65.5 kg
Lost so far: 6.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 49.24g | Prot: 61.30g | Carbs: 69.64g.
Lunch: Denny's Hash Browns, Friendly's Ham and Cheese Omelet. Dinner: Great Value Garbanzo Beans, White Table Wine , Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Skinless Chicken Breast. more...
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Losing 0.6 kg a Week
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