Weigh In record (no journal entry) for 16 July 2024
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102.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 115.85g | Prot: 157.19g | Carbs: 204.48g.
Breakfast: Omelete ou Ovos Mexidos, Mamão Papaia. Lunch: Alcatra, Quero Feijão Carioca , Alface, Filé de Frango Grelhado, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem. Dinner: Batatas Fritas, Vinho Cabernet Sauvignon, Sadia Frango a Passarinho, Pão Francês sem Miolo, Almeida Prado Mussarela de Búfala , Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza de Queijo (36 cm). Snacks/Other: Natus Minas Balas de Gengibre Mel e Própolis, Cacau Show Panetone Mil Folhas. more...
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2508 kcal
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Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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