Weigh In record (no journal entry) for 16 July 2024
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 48.74g | Prot: 73.76g | Carbs: 195.09g.
Breakfast: Cappuccino, Banana Nanica, Nestlé Moça Flakes, AdeS Leite de Soja Original. Lunch: Escarola Refogada, Feijão Carioca Cozido, Seara Filé de Frango à Parmegiana, Alface, Arroz Branco (Cozido). Dinner: Walmart Pão Francês Integral , Sadia Mussarela, Barra de Cereal, Angeloni Peito de Frango Cozido Light, Budweiser Cerveja Long Neck, Heineken Cerveja Heineken Lata. Snacks/Other: Esfiha de Frango. more...
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Gaining 0.5 kg a Week
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mayarabpires's Weight History
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