Weigh In record (no journal entry) for 16 July 2024
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 85.32g | Prot: 49.11g | Carbs: 179.09g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Butter . Lunch: Cabbage (without Salt, Drained, Cooked, Boiled) , Chicken Breast Meat (Roasted, Cooked) , Uncle Ben's Cajun Spiced Rice. Dinner: Sainsbury's Sugar Snap Peas, Tesco Smoked Bacon Rashers, Olive Oil , Penne. Snacks/Other: McVitie's Penguin (20g), Lemon Cake with Icing. more...
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Gaining 2.9 kg a Week
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to-the-stars-who-listen's Weight History
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