Weigh In record (no journal entry) for 16 July 2024
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136 kg
Lost so far: 9 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 73.26g | Prot: 80.77g | Carbs: 142.92g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Sainsbury's Freefrom Garlic and Herb Cheese Alternative, Hovis Tasty Wholemeal Medium Bread , Marigold Nutritional Yeast Flakes, Aldi Fat Free Cottage Cheese, Tesco Pine Nuts. Lunch: Protein Works Ridiculous Vegan Protein Bar. Dinner: Aldi Jive Bar, Quorn Sausages (2), Flora Light, Aldi Baked Beans, Hovis Wholemeal Bread Thick, Sainsbury's Cheddar Cheese. more...
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Losing 0.7 kg a Week
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ChunkyTelli's Weight History
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