Weigh In record (no journal entry) for 16 July 2024
|
76.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 53.97g | Prot: 40.54g | Carbs: 39.45g.
Breakfast: Голубика, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Мясо Так Мясо Кнуты Классические, Bonduelle Огурцы Маринованные, Винегрет. Snacks/Other: Любятово Галеты Классические. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|