Weigh In record (no journal entry) for 16 July 2024
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66.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 32.27g | Prot: 54.80g | Carbs: 117.61g.
Breakfast: Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih, Ayam rica new. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Ayam rica new. Snacks/Other: Roma Sari Gandum. more...
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Losing 14.7 kg a Week
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