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1145 kcal
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Fat: 55.83g | Prot: 65.36g | Carbs: 93.74g.
Breakfast: ABC Kecap Asin, Alpukat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Bimoli Minyak Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Singkong. Dinner: Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Singkong, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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pengenkurusdansehat50kg's Weight History
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