Weigh In record (no journal entry) for 16 July 2024
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 37.76g | Prot: 43.45g | Carbs: 124.42g.
Breakfast: Rendang, Sambal Matah, Nasi Putih, Telur Dadar. Lunch: Pastel. Dinner: Mie Ayam. Snacks/Other: Nanas, Mangga. more...
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Losing 2.1 kg a Week
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septiana an nisa's Weight History
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