Weigh In record (no journal entry) for 16 July 2024
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95.7 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 52.06g | Prot: 51.45g | Carbs: 114.50g.
Breakfast: Vitakrone Tomate mit Mozarella, Vegetaria Vegetarische Lasagne Bolognese. Lunch: Alnatura Haferkleie, Milbona Quark Magerstufe, Chia-Samen, Nektarinen, Natur Wert Leinsamen, REWE Bio 5-Korn-Müsli, Rocka Nutrition Smack Tastic, Milch 1,5%. Dinner: Räucherlachs, Aldi Steinofen Baguette . Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weinschorle. more...
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Losing 0.5 kg a Week
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