Weigh In record (no journal entry) for 16 July 2024
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 61.61g | Prot: 96.22g | Carbs: 53.89g.
Lunch: Жареные или Запеченные Куриные Бедра, Halls Леденцы. Dinner: Салат из Помидоров и Огурцов, Запеченная или Жареная Треска. Snacks/Other: Ашан Слива Желтая, Нектарины. more...
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Losing 2.8 kg a Week
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