Weigh In record (no journal entry) for 16 July 2024
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 21.86g | Prot: 93.15g | Carbs: 124.26g.
Breakfast: Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Tahu Toge. Dinner: Sayur Bening Bayam, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tuna, Kacang Hijau Dimasak, Apel Fuji. Snacks/Other: Fitbar Fitbar Choco Delight, Herwell Hervibe. more...
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Losing 4.9 kg a Week
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