Weigh In record (no journal entry) for 16 July 2024
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 45.10g | Prot: 106.70g | Carbs: 110.27g.
Breakfast: Milbona Magere Franse Kwark, ESN Flav’N Tasty, Snelle Jelle Zero. Lunch: Cup a Soep Gwoon Cup a Soep Gwoon , Verberghe Smeerworst, Johma Kip-Kerrie, Wasa Volkoren Cracker. Dinner: Melkan Mozzarella Geraspt, Dreamfields Spaghetti, Grand'Italia Basilico, Extra Mager Rundergehakt Lidl Extra Mager Rundergehakt Lidl , Knoflook, AH Uien. Snacks/Other: Lotus Koffieleutjes (12,5g), ESN Isoclear, ESN Collagen Peptides. more...
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Losing 1.7 kg a Week
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xladybird's Weight History
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