Weigh In record (no journal entry) for 16 July 2024
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100.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 183.43g | Prot: 181.18g | Carbs: 23.05g.
Breakfast: Hartgekochtes Ei, Edeka Antipasti Grüne & Schwarze Oliven, Böklunder Corned Beef, Gurke (Geschält), Tomaten, Blaubeeren, BioBio Bergkäse , Börner Eisenacher Original Göttinger Stracke. Lunch: Rote Zwiebeln, Gutes Land Cheddar Herzhaft, Tomaten, Delikato Delikatess Majonäse, BioBio Rinder-Hackfleisch, Dulano Jagdwurst. Dinner: Rinderhüftsteak, Gut & Günstig Jagdwurst, Schildauer Frühstücksknacker. more...
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Losing 4.2 kg a Week
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bobo9966's Weight History
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