Weigh In record (no journal entry) for 16 July 2024
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67.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 110.78g | Prot: 49.65g | Carbs: 285.33g.
Breakfast: Khong Guan Saltcheese Combo, Sugar, Ceres Meses, Blue Band Mentega, Anchor Unsalted Butter, Mr. Bread Roti Tawar Classic. Lunch: SuperIndo Kerupuk Ikan Sanggul, Solaria Bihun Goreng Ayam. Dinner: Seafood Lovers Pempek. Snacks/Other: Kartika Sari Pisang Bolen Coklat Keju Reguler, Ultra Milk Susu UHT Rasa Coklat, Yava Granola with Cashews Chocolate Vanilla, Kin Yogurt. more...
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Losing 2.1 kg a Week
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yayaaa55's Weight History
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