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1314 kcal
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Fat: 41.14g | Prot: 54.31g | Carbs: 190.45g.
Breakfast: Sup Ayam, Nasi Putih. Lunch: Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bihun (Dimasak). Snacks/Other: Kolak, Cappuccino, Fitbar Fitbar Fruits Delight, L-Men L-Men Protein 2GO OGURA, Fitbar Fitbar Choco Delight, Bolu pisang coklat. more...
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1893 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours. more...
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sususayasusubendera's Weight History
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