Weigh In record (no journal entry) for 16 July 2024
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 12.28g | Prot: 38.82g | Carbs: 44.94g.
Breakfast: L-Men Hi-Protein 2 Go. Lunch: Chicken Breast, Saori Saos Tiram, Alfamart Telur Rebus, Bogasari Tepung Terigu Kunci Biru, ABC Saus Sambal , Mushrooms. more...
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steady weight
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megaaruan's Weight History
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