Weigh In record (no journal entry) for 16 July 2024
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 52.91g | Prot: 62.86g | Carbs: 139.11g.
Breakfast: Oatside Chocolate Hazelnut Oat Milk, Semangka, Telur Dadar. Lunch: Telur Puyuh, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pangsit Goreng, Siomay, Bakso Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Semangka. more...
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Losing 0.7 kg a Week
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Rindiantika.Mutiara.Dewi's Weight History
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