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Not much chance of my dropping weight over the next couple of weeks... a little mid-winter break in southern Italy, you see.
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68.5 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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469 kcal
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Fat: 26.70g | Prot: 49.81g | Carbs: 3.86g.
Breakfast: Smoked Mackerel. Lunch: Hard-Boiled Egg, Deli Sliced Ham. more...
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Losing 0.5 kg a Week
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 Comments
I dunno, don't they say the Mediterranean diet is the best - where better than Southern Italy for inspiration on how to do it properly ;) Have a lovely break, and enjoy everything.
02 Feb 16 by member: Penlan
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centzon400's Weight History
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