Weigh In record (no journal entry) for 16 July 2024
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 68.67g | Prot: 40.45g | Carbs: 101.08g.
Breakfast: Daun Singkong, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Daun Singkong, Nasi Putih. Lunch: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Daun Singkong, Nasi Putih. Dinner: Tahu Goreng. more...
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1929 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Aerobics - 50 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Ku tidak akan kompromi lagi.. komitmen disiplin, konsisten dan fokus pada tujuanku 🔥🔥🔥
15 Jul 24 by member: Melody San
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Berhasil olahraga dengan dumble 40 menit.
IF 16:8 what a good start 🥰🔥 memotivasi diri sendiri, fokus, disiplin, dan konsisten 🔥🔥🔥dulu bisa, sekarang pasti bisa.. berharap lebih baik lagi 🔥🔥🔥
15 Jul 24 by member: Melody San
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Melody San's Weight History
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