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ta300k
Journal
15 Jul 24
ta300k's Journal, 15 Jul 24
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Weigh In record (no journal entry) for 15 July 2024
97.6 kg
Lost so far:
10.4 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2024:
1159 kcal
Fat: 48.86g | Prot: 58.45g | Carbs: 127.29g.
Breakfast:
Sainsbury's Rough Oatcakes, Coffee.
Lunch:
Tea with Milk, Cucumber (with Peel) , Tomatoes, Fried Egg .
Dinner:
Chicken Leg Meat and Skin .
Snacks/Other:
Watermelon, Gooseberries .
more...
2955 kcal
Exercise:
Housework - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ta300k's Weight History
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