Dhennyfer's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

84 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

443 kcal

Fat: 21.39g | Prot: 25.37g | Carbs: 36.51g. Breakfast: Tomates, Sadia Mussarela, Pão de Forma. Snacks/Other: Sadia Mussarela, Pão de Forma. more...

2355 kcal

Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Dhennyfer's Journal, 15 Jul 24

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Dhennyfer's Weight History