Weigh In record (no journal entry) for 15 July 2024
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64.9 kg
Lost so far: 2.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 71.06g | Prot: 59.11g | Carbs: 166.93g.
Breakfast: Lidl Heidelbeeren, Gut & Günstig Honig, Quarki Quark Nach Russischer Art 8%, Gut Drei Eichen Schweinebraten, Philadelphia Doppelrahmstufe (30g), Fürstenkrone Shrimps in Cocktailsauce, Круасан. Lunch: Schokoliebe Edel-Zartbitterschokolade 81%, REWE Beste Wahl Couscous Salat, Огірок (з шкіркою), Помідори, Помідори, Sea Gold White Tiger Garnelen Kräuter. Dinner: Chef Select Spaghetti Carbonara . Snacks/Other: Цукор, Katjes Katjes-Kinder. more...
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Losing 1.0 kg a Week
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Alisa_qn's Weight History
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