dep-pavel-v's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

80.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

2722 kcal

Fat: 161.87g | Prot: 92.01g | Carbs: 218.18g. Breakfast: Рот Фронт Вафли "Коровка" с Топлёным Молоком . Lunch: Чай Несладкий, Творог 5%. Dinner: Чай Несладкий, Ряба Майонез Провансаль, Хлеб Бородинский, Жареное Яйцо, Масло Подсолнечное, Рот Фронт Вафли "Коровка" с Топлёным Молоком . more...

5079 kcal

Exercise: Running - 9/mph - 2 hours and 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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