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7/15（一） 體重：66.6
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1495 kcal
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Fat: 66.03g | Prot: 85.05g | Carbs: 137.84g.
Breakfast: 卜蜂 義式香草雞胸肉, 瑞穗 全脂鮮乳 (230毫升). Lunch: 炒高麗菜, 炒杏鮑菇, 烤地瓜, 炒黃瓜, 煮熟的椰菜花（烹飪中不加油）, 炒紅蘿蔔, 炒四季豆, 胖老爹 炸雞腿. Dinner: 煮熟的竹筍（烹飪中加油）, Costco 排骨, 蘿蔔排骨湯, 炒高麗菜, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 黑松 特濃韋恩咖啡, 星巴克 (Starbucks) 卡布奇諾(中杯). more...
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