Weigh In record (no journal entry) for 02 February 2016
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79.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1839 kcal
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Fat: 71.54g | Prot: 92.87g | Carbs: 200.62g.
Breakfast: Carrefour Confiture de Figues, Poilâne Pain aux Noix, Pâturages Lait Demi-Écrémé, Poulain Grand Arôme. Lunch: Rik & Rok Flan Caramel, Pain Blanc, Salade Verte, Pâtes (Cuites), Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Picard Crêpes Jambon Emmental, Cidre de Pomme, Crêpe au Sucre. Snacks/Other: Café Expresso, Roy René Calisson d'Aix. more...
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2179 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 2.5 kg a Week
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