Weigh In record (no journal entry) for 14 July 2024
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 104.57g | Prot: 72.12g | Carbs: 187.63g.
Lunch: Tio João Arroz Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Yoki Farofa, Hortmix Batata Monalisa. Dinner: Pizza de Chocolate, Sadia Pizza de Mussarela com Bacon, Habib's Pizza de Quatro Queijos. more...
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Losing 3.9 kg a Week
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