Weigh In record (no journal entry) for 15 July 2024
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3209 kcal
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Fat: 71.19g | Prot: 178.23g | Carbs: 458.36g.
Breakfast: Horneaditos Pan Brioche, Masmai Arepa de Maiz Amarillo, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Crachos Tortilla de Harina de Trigo, Arroz Blanco, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Plátano Maduro, Cerdo - Carne de Cerdo Cocida, Hervida o Asada, Ensalada Base, Arroz Blanco, Arroz con Pollo. Dinner: Milo Milo Free, Fit Graan Avena en Hojuelas Precocidas, Banano. Snacks/Other: Exito Granola Vainilla , Dejamu Kéfir, Dejamu Kéfir, Exito Pan Artesanal Tipo Buffet , Cremato Mini Paleta Vainilla y Frambuesa. more...
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steady weight
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