Weigh In record (no journal entry) for 14 July 2024
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 75.96g | Prot: 43.48g | Carbs: 186.35g.
Breakfast: Kue Pancong. Lunch: Telur Rebus, Pecel Sayur. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Salad Kubis atau Selada Kol dengan Saus, Jagung Rebus. Snacks/Other: Indomie Mi Goreng, Herwell Hervibe, Kacang Rebus. more...
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Gaining 8.8 kg a Week
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