Weigh In record (no journal entry) for 15 July 2024
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105 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 89.33g | Prot: 77.05g | Carbs: 279.23g.
Breakfast: Quaker Aveia em Flocos, Ovo Mexido, Café com Leite Integral, Café. Lunch: Doce de Leite, Banana, Pranic Baião de Dois. Dinner: Pepsi Pepsi, Burger King Big King. Snacks/Other: Arroz Doce, Banana. more...
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2944 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Luciano Muller's Weight History
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