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belum boker
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55.2 kg
Lost so far: 16.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 61.01g | Prot: 83.53g | Carbs: 130.86g.
Breakfast: Indomie Soto Spesial, Garam, Royco Royco Ayam, Daun Bawang, Cuko Pempek, Bawang Putih, Sagu, Putih Telur, Telur. Dinner: ABC Saus Sambal , Tahu, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Bakwan, Energen Sereal Coklat, Alpukat. more...
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Gaining 1.4 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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